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December 1, 2016

Are you sabotaging yourself from actually being truly happy and fulfilled?

Could you even recognise it if you were?

Most often you're probably not even aware that you're doing it and even if you were to look back at the moments when you have done, you might still not be...

November 24, 2016

Have you ever had an experience that made you feel like everyone and everything has completely changed?

You somehow feel totally different than the moment before and like everything you believed to be true about yourself, about your life, about life itself and about oth...

November 18, 2016

Overwhelm is a defence mechanism to stop you moving forward when your patterns believe you'll be unsafe if you do. Overwhelm can be avoided with this simple method for you to use everyday.

November 10, 2016

How are your interactions?


Do they sometimes leave you feeling let down or feeling like your needs aren’t being met?


Do you feel people don’t show up for you in the ways you want them to emotionally?

This is caused by an 'Expectation block'.

An 'expectation block' in thi...

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Hi! I'm Patti. True Essence Living has been created to teach, support and guide you through your experience of life and offers you the choice of living with ease and grace as an alternative to resistance and conflict.

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