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January 27, 2017

Achieving your goals can only happen when you can recognise what's stopping you from doing so. It's so much simpler than you think, read on to learn more.

December 12, 2016

Do you ever have those days when you wake up feeling off for no apparent reason? You're unsure of what's actually got you feeling this way and you're unclear on how to make yourself feel better.

November 24, 2016

Have you ever had an experience that made you feel like everyone and everything has completely changed?

You somehow feel totally different than the moment before and like everything you believed to be true about yourself, about your life, about life itself and about oth...

November 18, 2016

Overwhelm is a defence mechanism to stop you moving forward when your patterns believe you'll be unsafe if you do. Overwhelm can be avoided with this simple method for you to use everyday.

November 10, 2016

How are your interactions?


Do they sometimes leave you feeling let down or feeling like your needs aren’t being met?


Do you feel people don’t show up for you in the ways you want them to emotionally?

This is caused by an 'Expectation block'.

An 'expectation block' in thi...

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Hi! I'm Patti. True Essence Living has been created to teach, support and guide you through your experience of life and offers you the choice of living with ease and grace as an alternative to resistance and conflict.

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