January 27, 2017

Achieving your goals can only happen when you can recognise what's stopping you from doing so. It's so much simpler than you think, read on to learn more.

December 12, 2016

Do you ever have those days when you wake up feeling off for no apparent reason? You're unsure of what's actually got you feeling this way and you're unclear on how to make yourself feel better.

December 1, 2016

Are you sabotaging yourself from actually being truly happy and fulfilled?

Could you even recognise it if you were?

Most often you're probably not even aware that you're doing it and even if you were to look back at the moments when you have done, you might still not be...

November 18, 2016

Overwhelm is a defence mechanism to stop you moving forward when your patterns believe you'll be unsafe if you do. Overwhelm can be avoided with this simple method for you to use everyday.

November 4, 2016

Do you worry how others perceive you?

Do you hide from photos?

Do you struggle with looking in the mirror and loving what you see?

Do you struggle with being ok in your own skin?

These are all sure signs that you've got this block in your energy field.

So what's the bl...

October 4, 2016

Change, you either flourish with it or fear it. 

Change can make you feel like the earth has fallen away and crumbled beneath your feet, like you're falling and there's nothing to grab onto. It can make you feel like everything you thought about the world and life was n...

September 27, 2016

You all of a sudden feel a huge resistance to it, all the thoughts about not wanting to do it start flooding through your mind such as, I can’t do it! Why bother? It’s just gonna get dirty again or I’m just gonna put the weight back on anyway!

Then you go back to doing...

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Hi! I'm Patti. True Essence Living has been created to teach, support and guide you through your experience of life and offers you the choice of living with ease and grace as an alternative to resistance and conflict.

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