Do you ever have those days when you wake up feeling off for what seems like no apparent reason?
You're unsure of what's actually got you feeling this way and you're unclear of how to make yourself feel any better.
You spend the day in force, pushing yourself to do every thing and it all takes so much effort that by the end of it you feel like you've run a marathon!
You may feel like you're ready to snap any minute and it's almost like you're looking for a reason to go off.
Everyone and everything is annoying you and you can't get a moment alone!
These days suck, right?
Well, they don't have to!
These days are the days when you're offered the opportunity for a massive shift.
Some of your old 'stuff' is ready to go and it's like there's a neon arrow above it to draw your attention to it if you want to take the gift and begin to clear it.
So how do I get rid of it?
All those feelings are attached to different beliefs and experiences that you're holding onto because you didn't finish processing them. You need to first recognise each feeling as old energy ready to go so you can then clear it.
So how do I actually do that?
With each feeling that comes up, notice the thoughts that are with it.
Then remind yourself that it's just old energy ready to go that no longer supports you and choose to let it go.
Breathe it away...breathe until you feel relaxed, then do this again as the next wave of emotions hit.
There are so many layers to old patterns and blocks so it'll seem unending during the process but it's so worth it once you've actually cleared it.
These massive shifts can feel overwhelming so you need to keep reminding yourself that you're processing a massive shift and it's just all energy.
Energy is designed to flow, not to be held onto. Give it the awareness it needs and let it go.
The good news is, that now you're aware of what's going on energetically, it offers you a new approach to those 'off' days and can avoid taking it out on others;-)
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