September 25, 2018
Do you sometimes feel like there's so much information coming towards you that it just creates a feeling of overwhelm, or like you just can't switch off?
Maybe it's worse at bedtime as your body wants to wind down, your mind keeps working away!
This is such a common issu...
February 28, 2017
Self love is one of the most selfless acts we can perform yet we struggle with it & it needs to be a priority for everyone.
We often feel self love is selfish but it's actually something you need to be practising each & every day so you can show up authentically in your...
January 27, 2017
Achieving your goals can only happen when you can recognise what's stopping you from doing so. It's so much simpler than you think, read on to learn more.
December 12, 2016
Do you ever have those days when you wake up feeling off for no apparent reason? You're unsure of what's actually got you feeling this way and you're unclear on how to make yourself feel better.
December 1, 2016
Are you sabotaging yourself from actually being truly happy and fulfilled?
Could you even recognise it if you were?
Most often you're probably not even aware that you're doing it and even if you were to look back at the moments when you have done, you might still not be...
November 24, 2016
Have you ever had an experience that made you feel like everyone and everything has completely changed?
You somehow feel totally different than the moment before and like everything you believed to be true about yourself, about your life, about life itself and about oth...
November 18, 2016
Overwhelm is a defence mechanism to stop you moving forward when your patterns believe you'll be unsafe if you do. Overwhelm can be avoided with this simple method for you to use everyday.
November 10, 2016
How are your interactions?
Do they sometimes leave you feeling let down or feeling like your needs aren’t being met?
Do you feel people don’t show up for you in the ways you want them to emotionally?
This is caused by an 'Expectation block'.
An 'expectation block' in thi...
November 4, 2016