Stress | True Essence Living

BLOG

Why self love needs to be a priority, especially for you!

Self love is one of the most selfless acts we can perform yet we struggle with it & it needs to be a priority for everyone. We often feel...

The simple method to end your struggle with overwhelm

Overwhelm is a defence mechanism to stop you moving forward when your patterns believe you'll be unsafe if you do. Overwhelm can be avoided

WELCOME

Hi! I'm Patti. True Essence Living has been created to teach, support and guide you through your experience of life and offers you the choice of living with ease and grace as an alternative to resistance and conflict.

Learn more >

RECENT POSTS

Having trouble sleeping? Learn a simple energetic tool to help you unwind.

Why self love needs to be a priority, especially for you!

What will you allow yourself to be, do & have this year?

Are you having one of those days? Find out what's going on and how to clear it!