November 24, 2016

Have you ever had an experience that made you feel like everyone and everything has completely changed?

You somehow feel totally different than the moment before and like everything you believed to be true about yourself, about your life, about life itself and about oth...

November 18, 2016

Overwhelm is a defence mechanism to stop you moving forward when your patterns believe you'll be unsafe if you do. Overwhelm can be avoided with this simple method for you to use everyday.

November 10, 2016

How are your interactions?

Do they sometimes leave you feeling let down or feeling like your needs aren’t being met?

Do you feel people don’t show up for you in the ways you want them to emotionally?

This is caused by an 'Expectation block'.

An 'expectation block' in thi...

October 11, 2016

We’ve all experienced this in some way, maybe you were the kid acting out or maybe you were the adult confused by the behaviour of a child acting out. 

So your angel of a child has all of a sudden started to rebel and is no longer that perfect little baby they once were...

Please reload


Hi! I'm Patti. True Essence Living has been created to teach, support and guide you through your experience of life and offers you the choice of living with ease and grace as an alternative to resistance and conflict.

Please reload

  • Design12_True-Essence_Living_Patti_Higgins
  • Design11_True-Essence_Living_Patti_Higgins
  • Design10_True-Essence_Living_Patti_Higgins